Class Schedule

Welcome to Zen Babies, where we offer a range of classes to support your baby's development in a calm and nurturing environment. Our classes include Baby Massage, Baby Reflexology, Baby Yoga, and Meditating Mamas. Read on to discover our class schedule and find the perfect class for you and your little one.

Ready to Join Us?

Experience the calming and nurturing environment of Zen Babies classes. Book your class today and give your baby the gift of relaxation and development. No special equipment needed, just bring your little one and enjoy the bonding experience.

Baby Massage

Baby Massage classes are designed to soothe and relax babies, improving their sleep and digestion. Francesca, Zen Babies owner and course leader will take you through massage strokes routines for baby's full body, starting with the chest, tummy and legs them each week repeating and adding on a body part to build up to a full body massage. No equipment is needed, just bring your baby and enjoy the bonding experience. Sensory toys available if babies still awake, oil and booklet of all the strokes included in this 5 week course.

Baby Reflexology

Baby Reflexology classes to support your baby's growth and development through six simple routines. These classes also include sensory play and relaxation techniques. Suitable from birth until crawling, Baby Reflexology provides a nurturing environment for both babies and parents to enjoy.

Baby Yoga

Experience the benefits of Baby Yoga for both you and your baby. Using yoga poses and stretches to aid digestion, increase strength ready for rolling and crawling, self awareness and coordination, improves sleep and increases your bond. You'll also engage your core muscles, improve balance and feedback from other parents is it's a gentle reintroduction to exercise after having your baby. Fun sensory play and a relaxation breathing technique each week. 

Class Benefits

What are the key benefits of Zen Babies classes?

At Zen Babies, the classes are baby-led, providing a nurturing space for bonding, learning routines, meeting other parents, and sharing experiences. Testimonials commend our calming and relaxing classes led by Francesca, owner and experienced instructor with 10 years of experience in teaching baby classes.

How can I book a Zen Babies class?

Follow the booking link here

Do you offer any special benefits for booking multiple classes?

There's currently a special offer running. Details below. Special offer will run occasions usually with a time limit- follow fb and instagram for the latest information. 

the current offer is running 24-30 June 2024- book now for FREE extras! 

🌟 Parent and Baby Wellbeing Course


🌿Join Zen Babies for an exclusive 8 week journey to a happy, content baby and parent.


🌱Allowing you space to bond and interact with your baby with no interruptions.


🌱Calm and relaxing environment, nurturing both baby and parent, relax and focus your mind with relaxation techniques and sensory play for babies.


🎉 What’s included in this one time only offer?


🌱Baby Reflexology 3 sessions teaching you routines to support baby’s digestion, respiratory system, teething, skin, sleep and soothe and full body balance routines.


⭐️Each session also includes sensory play and a relaxation technique.


⭐️Includes all routines emailed


🌱Baby Massage 5 sessions of Baby Massage, learn all the strokes to enjoy a full body massage with your baby, increasing your bond, soothing teething pain, helping to clear stuffy noses, alleviating colic and reflux symptoms, aiding digestion helping to push through any blockages and trapped wind, increasing circulation and muscle tone.


⭐️Includes bottle of oil and a booklet of all the massage strokes

⭐️sensory play wind down time




Meditation FREE guided meditation session in the final week, allow your mind to rest, take a mental break and leave feeling focussed and refreshed, ideal for when you are sleep deprived and feeling overwhelmed. Taking care of your self is taking care of your baby.


FREE mini sensory pack to support your baby's development and enjoyment from class.


⭐️Includes: bubbles, sensory scarf, flashy ball, foil sheet, ribbon sensory toy


🌿The full course, free sensory pack and free meditation is only £80 if you book this week by 30 June!


😮This course, sensory pack and meditation separately costs £120! Saving you £40!


⭐️Limited Time Offer⭐️

This course will never be this price again! Book by 30 June to secure this price and free extras!


📅 Monday 9 September, 10am at Total Dance in Morley only 15 spaces available


🧘Not just for mums! Any Zen Babies course is any care giver who cares for baby, daddy, grandma/grandpa, foster mummy or daddy, auntie… baby and their grown up who would enjoy time together, time to focus on themselves and themselves with baby together, meet other parents and care givers and enjoy a calm experience together.


📞 Got a question?


WhatsApp me 07887372284

Email me


🌐 Book here:


✨ Only 15 Spaces!

✨One time only price £80!

✨Free extras!


Contact Us

Please do message if you have any questions about the classes or if you need more information. I'm here to make it easy and fo you to enjoy maternity leave to the full let me guide you through your baby's relaxation journey.

Zen Babies, Morley, Leeds, West Yorkshire