Welcome to Zen Babies

Zen Babies delivers Baby Massage, Baby Reflexology, Baby Yoga and Meditating Mamas classes in Morley and surrounding areas. Zen Babies classes are baby led, allowing a calm and nurturing environment for you to bond with your baby, learn the routines that will aid your baby's growth and development, meet other parents and share experiences. 


Baby Massage

Learn gentle massage techniques to soothe and relax your baby, improving sleep and digestion. Perfect for parent-baby bonding.

Baby Reflexology

Baby Reflexology uses six simple reflexology routines specifically designed to support baby's, digestive system, respiratory system, teething, skin, sleep a full body balance routine and a happy hands routine. There's always time to wind down with sensory items, lights, bubbles and sensory toys and for parents a relaxation technique each week. 

Baby Yoga

Connect and relax with your baby through gentle yoga poses and stretches supporting baby's growth and development. Aiding digestion and alleviating colic and reflux symptoms, building strength and coordination, self awareness and increasing your bond and improving sleep. For parents the routines will help engage core muscles, improve balance and feedback has found this course is a gentle re introduction to exercise after having your baby. Meet other parents and enjoy relaxation techniques and sensory play. 

Frequently Asked Questions

What age group are your classes suitable for?

Baby Reflexology is suitable from birth until crawling, so is Baby Massage but I recommend waiting until baby is 4-6 weeks old. Baby Yoga is suitable once your baby has had their 6-8 week check and if you had a cesarean please wait 12 weeks (best starting with Baby Reflexology and Massage!) 

How can I book a class?

Follow the booking links in each section or please do message with any other questions. 

Do I need to bring any equipment for the classes?

No, you do not need to bring any equipment. Just your normal 'nappy bag' and any milk for bottle fed babies that you'd usually take out with you. There will be yoga mats and cushions waiting for you and sensory toys for babies.

Why Zen Babies?

In today's fast-paced world, parents are increasingly seeking ways to nurture calm, mindful, and resilient children from an early age. Zen Babies classes are a shared journey for baby and parent together, bringing you a calm space to bond and using relaxation techniques and meditation for you to feel ready to face the day after your sessions.

Read more »

Summer Courses and September

Zen Babies final courses of the summer are starting soon! I'm planning lots for September. The favourites as always, Baby Massage, Baby Redlexogy and Baby Yoga but also a very special, never again this price, offer! 

Read more »

“I highly recommend Zen Babies. My baby loved the massage classes, he was always so calm and relaxed afterwards and they helped with his tummy as well! It's so important to be able to get out the house after having a baby and Francesca definitely helped put my anxiety at ease, she's so lovely and all the babies loved her too 🩷

Amy Harrison- Baby Massage mum

Contact us

Feel free to reach out to us with any questions or to schedule a class.


Zen Babies
Morley Leeds West Yorkshire

About us

Zen Babies is a dedicated baby class provider located in Morley, Leeds, West Yorkshire. My mission is to create a nurturing and supportive environment where babies and their parents can thrive together. I offer a variety of classes, including Baby Massage, Baby Reflexology and Baby Yoga, all designed to support the physical, cognitive, and emotional development of your little one. I am experienced, qualified, dbs checked and insured. I have 10 years experience teaching baby classes and I'm passionate about making your experience positive, special bonding time with your baby and a safe place to relax and enjoy. At Zen Babies, we believe in the power of early childhood development and the importance of creating strong parent-child bonds through engaging and educational activities.